My life is rarely calm and quiet; there are deadlines to make, places to be, and things to do. At the end of one of these days I often find my thoughts still racing and my body tense. There are many different ways to cope with these sensations, and some ways are more beneficial than others. Here are a few things I use to relax my mind and body to ultimately regain my center. If you find some of these techniques helpful or have some of your own leave a comment. I would love to hear from you.

10 Minute Veggie Bowl

4-7-8 Breath

Have anxiety or stress? The 4-7-8 Breath is a powerful tool that will reset your mind and body to a more relaxed state.