by Diana Weil | May 8, 2019 |
If you are on any sort of social media or ever read articles about nutrition you’ve probably heard the terms macros and micros being thrown around. People in the fitness industry, for instance, may give you an example of their diet and show you their macro breakdown....
by Diana Weil | Nov 15, 2016 |
I’m not a fan of thinking about foods only in terms of what they offer nutritionally, or how “healthy” they are for you. Of course there are foods that are better or worse, but food has significance beyond just the vitamin and mineral content. That being said, I do...
