Still Afraid Of Soy? Read This

Still Afraid Of Soy? Read This

A few months ago I was cooking dinner for my boyfriend and me. It consisted of a hefty amount of vegetables and tofu among other delicious things. He’s a lucky man, and I remind him of that every day. While I was cooking, he mentioned that he was concerned about his...
Feeling Overindulged? 10 Ways to Get Back on Track

Feeling Overindulged? 10 Ways to Get Back on Track

The 38 days between Thanksgiving and New Year’s are either your favorite 38 days of the whole year, or well, not your favorite 38 days. No matter how you feel about the holidays however, I think we can all agree it’s a hard time to stay committed to health and fitness...
A Tofurkey Thanksgiving

A Tofurkey Thanksgiving

I’m used to holidays coming with a hefty side of chaos, as I’m sure many of you are. Whenever I’m with my father for the holidays however, things are calm and peaceful. There is no frantic running to the store last minute or having to redo a burnt...