How Micronutrients Affect Your Dreams and Sleep

How Micronutrients Affect Your Dreams and Sleep

When I turned 12 years old, I started screaming in my sleep. Like sitting straight up, heart pounding, screaming bloody murder at the top of my lungs. Every night within 20 minutes of falling asleep I would wake from extremely violent dreams. My poor mother would...
Could Matcha Help Your Anxiety?

Could Matcha Help Your Anxiety?

Wow, it’s been a minute since I’ve been here. Just in case we need to be reacquainted, my name is Diana, I geek out over nutrition, I love dogs (particularly my dog), and I’m not one to share dessert. When I started this blog, two things that were really important to...
An Interview With Dr. Weil

An Interview With Dr. Weil

I get asked a lot what it was like to grow up with Dr. Weil as my father. But here’s the thing, Dr. Weil wasn’t my father, Andy Weil was. He was the dad who would dress up as Santa Claus for Christmas, and the dad who would pretend not to notice when I crawled under...
Still Afraid Of Soy? Read This

Still Afraid Of Soy? Read This

A few months ago I was cooking dinner for my boyfriend and me. It consisted of a hefty amount of vegetables and tofu among other delicious things. He’s a lucky man, and I remind him of that every day. While I was cooking, he mentioned that he was concerned about his...
Traveling Soon? Read This First

Traveling Soon? Read This First

This year I’m spending the holidays in Futaleufu, Chile. Futaleufu is a small traditional Chilean town nestled in the mountains of Patagonia (they got their first gas station 3 years ago). It is famous among river lovers across the world for some of the best and most...