Feeling Overindulged? 10 Ways to Get Back on Track

Feeling Overindulged? 10 Ways to Get Back on Track

The 38 days between Thanksgiving and New Year’s are either your favorite 38 days of the whole year, or well, not your favorite 38 days. No matter how you feel about the holidays however, I think we can all agree it’s a hard time to stay committed to health and fitness...
20 Ways To Treat Yourself Without Chocolate

20 Ways To Treat Yourself Without Chocolate

Adulting is hard, real hard. And I know that when I’ve had one of those hard days I like to “reward” myself with a big glass of wine or piece (ok bar) of chocolate. Now don’t get me wrong, wine and chocolate certainly have their place when it...