How Micronutrients Affect Your Dreams and Sleep

How Micronutrients Affect Your Dreams and Sleep

When I turned 12 years old, I started screaming in my sleep. Like sitting straight up, heart pounding, screaming bloody murder at the top of my lungs. Every night within 20 minutes of falling asleep I would wake from extremely violent dreams. My poor mother would...
10 Minute Veggie Bowl

10 Minute Veggie Bowl

My brother just started a PhD in geology (he’s a smarty pants) and consequently has zero time to cook. He asked for some quick recipes that were healthy and could be done in the middle of grading 150...
Still Afraid Of Soy? Read This

Still Afraid Of Soy? Read This

A few months ago I was cooking dinner for my boyfriend and me. It consisted of a hefty amount of vegetables and tofu among other delicious things. He’s a lucky man, and I remind him of that every day. While I was cooking, he mentioned that he was concerned about his...
A Tofurkey Thanksgiving

A Tofurkey Thanksgiving

I’m used to holidays coming with a hefty side of chaos, as I’m sure many of you are. Whenever I’m with my father for the holidays however, things are calm and peaceful. There is no frantic running to the store last minute or having to redo a burnt...