by Diana Weil | Nov 15, 2016 |
I’m not a fan of thinking about foods only in terms of what they offer nutritionally, or how “healthy” they are for you. Of course there are foods that are better or worse, but food has significance beyond just the vitamin and mineral content. That being said, I do...
by Diana Weil | Oct 25, 2016 |
For years we have associated skim milk with a healthy diet. It has less fat, fewer calories, and less cholesterol. That makes it healthy right? Well I’m here to tell you that it just might be time to break up with skim milk. Time to enjoy that glass of whole milk...
by Diana Weil | Jul 28, 2016
Olive Oil is my nutritional equivalent to the perfect date, the one where you walk away feeling slightly weak in the knees. I’m not quite crazy enough that olive oil makes me weak in the knees, but I do get just as excited to buy a new bottle of olive oil as I do...
