what I do
I Work With You to Create a Custom Nutrition Plan & Healthy Habits
The word nutrition is fraught with misconceptions, misunderstanding, and misinformation. Creating a positive relationship with food can be difficult, but it certainly doesn’t have to be, and you don’t have to do it alone. Sitting down with an expert can help you navigate the conflicting information and advice that’s out there. I will help you sort out a food and supplement plan designed specifically for your needs and your lifestyle
We all know how hard losing weight can be. You may have been told to try a ketogenic diet, a paleo diet, or a low fat diet. Having an expert guide you through the conflicting information and teach you how to eat for your individual body and lifestyle can be the difference between successfully losing weight and returning to old habits.
I fully believe that optimum health is so much more than just the food on your plate. We will talk about exercise, relationships, stress management and any other components of your life that impact your health and wellness.
Unfortunately losing weight isn’t the end of the weight loss road. Often times keeping the weight off can be just as challenging for clients. Let me help you create a sustainable plan based on making choices and developing habits you can actually maintain (and will want to maintain).
What Can I Expect
Custom Plans & Coaching for Your Specific Goals
Healthy diets and a balanced lifestyle are important for preventing some of the most common diseases we face as a society such as obesity, heart disease, diabetes and autoimmune conditions like arthritis. I believe that the body has an innate drive to heal itself given the right tools. While I could never guarantee a specific outcome, I will work with you to meet your health goals, increase energy, lose weight, lower inflammation and improve your overall health. I will help support you with goal setting and staying accountable. You will receive nutrition, lifestyle and supplement recommendations tailored to meet your specific needs.
Meet Diana, Professional Health Coach
Hey there! My name is Diana Weil and I specialize in integrative and functional nutrition. I have a Master of Science in Nutrition and Integrative Health with a focus on clinical nutrition from Maryland University of Integrative Health. I am also a certified Integrative and Holistic Health Coach from the Institute of Integrative Nutrition as well as a certified yoga instructor.
I grew up in the desert with an eccentric family who prioritized health, adventures, and creativity. Food was a central focus in my family, with dinner being the main way to connect with one another. I remember pouring over recipes and cook books with my father from a very young age and deciding which meals we should cook. There was never a moment where I didn’t loving cooking or food. I used to daydream that he owned a restaurant where I could work at while taking orders on roller skates. The restaurant became a reality; thankfully the roller skates did not.
After graduating college with an interesting, but impractical degree in Anthropology from the University of Colorado, I headed to Costa Rica for an intensive yoga teacher training. Feeling inspired after two months in the jungle I began my health coaching career by training with the Institute of Integrative Nutrition. It was an amazing
Becoming a health coach was a wonderful experience, but after the year long certification process, I knew I wanted more. I wanted to learn about the science behind nutrition and why we make certain choices. I wanted to learn how to support clients dealing with serious diseases. I found Maryland University of Integrative Health and enrolled in their Master of Nutrition program in order to become a Certified Nutrition Specialist.
We are so often blindsided by the image that health is reserved for the wealthy, for those who can afford to shop at Whole Foods and have glorious kitchens to cook in (or maybe that last part is just me). I’ve learned that being healthy is more complex than just looking at the nutrients on your
Everyone has the ability to be healthy, and we all get to define what that is for ourselves. Whether you are vegan,
As a nutritionist trained in integrative and functional wellness, my approach is a little different. I believe that everyone has the innate ability to heal themselves and that food is medicine. I use a whole-person approach to healing. This means we will discuss your diet, medical history, and laboratory work as well other aspects of your life such as relationships, exercise, how you’re are sleeping and what your stress levels are like. I am truly dedicated to seeing you succeed.
- Master of Science in Nutrition and Integrative Health with a focus on human clinical nutrition
- Certified Integrative Nutrition Health Coach from the Institute of Integrative Nutrition
- 200 hour registered yoga teacher from the Nosara Yoga Institute
- Yoga Sculpt Teacher Training from Corepower Yoga
- BA in Anthropology from the University of Colorado
“Working with Diana was life changing. I learned that my body doesn’t work well with dairy. I no longer feel bloated and have energy all day long. I’m so glad I worked with her.”
Frequently Asked Questions
Learn How it Works!
How long will my session last?
Your first in depth consultation can last anywhere from 1.5- 2 hours. After your first session you can decide how much support you would like. Options range from 30 minutes, 45 minutes, or 6o minute sessions.
how much does a session cost?
An initial consultation costs $150.
A 60 minute follow-up visit costs $90.
A 45 minute follow-up visit costs $75.
A 30 minute follow-up visit costs $50.
Packages for multiple sessions are also available.
For more information please click here.
What can i expect if we work together
Diana will work with you to meet your health goals, increase energy, lose weight, lower inflammation and overall optimize your health. Diana will help support you with goal setting and staying accountable. When working together you will receive nutrition, lifestyle and supplement recommendations tailored to meet your specific needs.
will my insurance cover this visit?
We do not participate with any insurance companies. We accept credit card or cash for consultations. We are happy to give you a receipt of services in order to submit to your insurance company for reimbursement.
Do you work with children?
Absolutely! Whether you are looking for nutritional support for a child with ADD, allergies, or a picky eater we can help.
How many follow-up visits will i need?
This will depend on your individual needs. Some patients looking to lose weight or combat a specific ailment should expect to come every 2-3 weeks for 6 months. Patients looking for general health and well-being may only need 2-3 sessions. As the focus moves towards maintaining wellness, clients can come in seasonally to learn how to care for your body with food.