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Recipes, Tips, & More

Coconut Breakfast Bowl

I don't eat very many eggs, and I started getting extremely sick of yogurt and granola every morning. You know that quote about how "Necessity is the mother of invention"? Well that's exactly how this recipe was born. I had a whole bunch of fruit and coconut cream and...

Vegan Chocolate Banana Milkshake

The summer after I graduated from college I was living in a one-bedroom apartment on the top floor in Boulder, Colorado. There was no air conditioning and it was HOT. Like so hot that my puppy was sleeping in the bathtub and I was sleeping in a wet t-shirt. I had...

Best Breakfast Hash

This is one of my favorite go-to breakfasts. Its quick, easy, and most importantly creates minimal dishes. I will usually make this on Saturday or Sunday and keep the leftovers in the fridge so when I wake up on that dreaded Monday morning I have no excuse not to eat...

3 Ingredient Vegan Black Walnut Ice Cream

For anyone who missed my Thanksgiving post we made this unusual and delicious black walnut ice cream for dessert. Black walnuts are a very unique nut that many people don’t know about. They are a Native American nut that have an incredibly hard shell. They taste very...

10 Minute Veggie Bowl

My brother just started a PhD in geology (he's a smarty pants) and consequently has zero time to cook. He asked for some quick recipes that were healthy and could be done in the middle of grading 150 papers. 

Warning: Side Effects Include Anxiety

Wow, it’s been a minute since I’ve been on here. Just in case we need to be reacquainted, my name is Diana, I geek out over nutrition, I love dogs (particularly my dog), and I’m not one to share dessert.   When I started this blog, two things that were really...

An Interview With Dr. Weil

I get asked a lot what it was like to grow up with Dr. Weil as my father. But here’s the thing, Dr. Weil wasn’t my father, Andy Weil was. He was the dad who would dress up as Santa Claus for Christmas, and the dad who would pretend not to notice when I crawled under...