Having Trouble Finding a
You’re Not Alone. And I’m Here to Help!
I know what its like to have a complicated relationship with food; to use food as both a reward and a punishment. I know what its like to feel out of control with the choices you are making surrounding food and your health. I have learned how to create a healthy relationship with food and to understand what my body is asking for. Through education and coaching these are changes anyone can make.
Finding A Balance Can Be Hard, But Eating Healthy Doesn’t Have to Be
Nutrition coaching provides the support and guidance you need to finally make those life style changes. An integrative nutritionist is different than any other nutritionist because it takes a holistic approach to
“Working with Diana was life changing. I learned that my body doesn’t work well with dairy. I no longer feel bloated and have energy all day long. I’m so glad I worked with her.”Jessica
“After my wife and I had our baby my lifestyle and diet spiraled out of control. I worked with Diana to get back to my old self. She is a wealth of knowledge and has helped me find simple solutions to maximize the nutritional benefits of my food without changing my diet drastically. I would recommend her to anyone.”Tony
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5 meal ideas for nights when you just don’t feel like cooking. All recipes can be made in 15-20 minutes and with minimal ingredients or effort.
I don't eat very many eggs, and I started getting extremely sick of yogurt and granola every morning. You know that quote about how "Necessity is the mother of invention"? Well that's exactly how this recipe was born. I had a whole bunch of fruit and coconut cream and...
The summer after I graduated from college I was living in a one-bedroom apartment on the top floor in Boulder, Colorado. There was no air conditioning and it was HOT. Like so hot that my puppy was sleeping in the bathtub and I was sleeping in a wet t-shirt. I had...