Integrative And

Functional Nutritionist

 

Having Trouble Finding a Nutritous Balance?

You’re Not Alone. And I’m Here to Help!

I know what its like to have a complicated relationship with food; to use food as both a reward and a punishment. I know what its like to feel out of control with the choices you are making surrounding food and your health. I have learned how to create a healthy relationship with food and to understand what my body is asking for.  Through education and coaching these are changes anyone can make. 

How I can Help

As a nutritionist I am not here to tell you which foods you can and cannot eat, but rather help you explore which foods work for YOUR body. My program is tailored to your individual needs and your goals. I want you to succeed.

Food Coaching

Sports Nutrition

Vitamins & Suppliments

Weight Loss

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have to Be

Nutrition coaching provides the support and guidance you need to finally make those life style changes. An integrative nutritionist is different than any other nutritionist because it takes a holistic approach to addressing your needs. I understand that whats going in your career, relationships, activities, and spirituality are just as important for creating a healthy lifestyle as the foods you put on your plate.

About Diana

Integrative & Functional Nutritionist

Hey there! My name is Diana Weil and I specialize in integrative and functional nutrition. I have a Master of Science in Nutrition and Integrative Health with a focus on clinical nutrition from Maryland University of Integrative Health.  I am also a certified integrative and holistic health coach as well as a yoga instructor. Most importantly however, I have a passion for healthy living, food that doesn’t just do good, but also that tastes good… and dogs. Always dogs.

My Approach

As a nutritionist trained in integrative and functional wellness, my approach is a little different. I believe that everyone has the innate ability to heal themselves and that food is medicine. I use a whole-person approach to healing. This means we will discuss your diet, medical history, and laboratory work as well other aspects of your life such as relationships, exercise, how you’re are sleeping and what your stress levels are like. I am truly dedicated to seeing you succeed. 

My Process

I use a combination of health and lifestyle coaching, motivational interviewing and clinical analysis to guide my approach. Depending on individual needs I will review body composition, medical history, laboratory records, nutrition focused physical exam findings, and discuss diet and lifestyle in order to determine how we will proceed together.

Unique Framework

As most of us know, diets don’t work, at least not for very long. I’m not here to sell you a gimmicky product or another weight loss shake. This not a quick fix program. While many of my clients have a primary goal of weight loss, I am also trained to promote overall health and manage various ailments through nutrition. I grew  up with the family motto that food is healing and healing can be had through food. 

I’ve Developed Fun & Realistic Methods For a Healthy Lifestyle

Whether your goals are to finally break that sugar addiction, evaluate your relationship with food, lose weight, or simply assess what foods fuel your body the best I am here for you.

Free Consultation!

Get In Touch Today

Email me for a free 20 minute nutrition consultation. We will discuss your current eating habits, lifestyle, and goals. This is the perfect opportunity to verbalize your intentions and get to know each other better. Don’t live near me? Don’t worry, we can do a health consultation over the phone or Skype. Get started on your journey today!

Testimonials

“Working with Diana was life changing. I learned that my body doesn’t work well with dairy. I no longer feel bloated and have energy all day long. I’m so glad I worked with her.”

Jessica

Salt Lake City, UT

“After my wife and I had our baby my lifestyle and diet spiraled out of control. I worked with Diana to get back to my old self. She is a wealth of knowledge and has helped me find simple solutions to maximize the nutritional benefits of my food without changing my diet drastically. I would recommend her to anyone.”

Tony

Phoenix, AZ

My Food Blog

Subscribe for Healthy Eating & Cooking Resources 

Coconut Breakfast Bowl

I don't eat very many eggs, and I started getting extremely sick of yogurt and granola every morning. You know that quote about how "Necessity is the mother of invention"? Well that's exactly how this recipe was born. I had a whole bunch of fruit and coconut cream and...

Chocolate Banana Milkshake

The summer after I graduated from college I was living in a one-bedroom apartment on the top floor in Boulder, Colorado. There was no air conditioning and it was HOT. Like so hot that my puppy was sleeping in the bathtub and I was sleeping in a wet t-shirt. I had...

Best Breakfast Hash

This is one of my favorite go-to breakfasts. Its quick, easy, and most importantly creates minimal dishes. I will usually make this on Saturday or Sunday and keep the leftovers in the fridge so when I wake up on that dreaded Monday morning I have no excuse not to eat...

Frequently Asked Questions

See If A Health Coach Is Right For You!

How long will my session last?

Your first in depth consultation can last anywhere from 1.5- 2 hours. After your first session you can decide how much support you would like. Options range from 30 minutes, 45 minutes, or 6o minute sessions.

How much does a session cost?

An initial consultation costs $150.

A 60 minute follow-up visit costs $90.

A 45 minute follow-up visit costs $75.

A 30 minute follow-up visit costs $50.

Packages for multiple sessions are also available.

For more information please click here.

What can I expect if we work together?

Diana will work with you to meet your health goals, increase energy, lose weight, lower inflammation and overall optimize your health. Diana will help support you with goal setting and staying accountable. When working together you will receive nutrition, lifestyle and supplement recommendations tailored to meet your specific needs. 

Will my insurance cover this visit?

We do not participate with any insurance companies. We accept credit card or cash for consultations. We are happy to give you a receipt of services in order to submit to your insurance company for reimbursement.

Do you work with children?

Absolutely! Whether you are looking for nutritional support for a child with ADD, allergies, or a picky eater we can help.

How many follow-up visits will I need?

This will depend on your individual needs. Some patients looking to lose weight or combat a specific ailment should expect to  come every 2-3 weeks for 6 months.  Patients looking for general health and well-being may only need 2-3 sessions. As the focus moves towards maintaining wellness, clients can come in seasonally to learn how to care for your body with food. 

Get Started!

Email Address

Dianajweil@gmail.com