Coconut Breakfast Bowl

Name: Coconut Breakfast Bowl
Prep time: 10 min
Total time: 10 min
Ingredients: 1 ½ cups chopped fruit (fresh/frozen); ⅓ cup coconut cream- or to your liking; 1 tbsp slivered almonds; ½ tbsp unsweetened coconut flakes; ¼ tsp Sprinkle of hemp and/or flax seeds

Diana Weil — Mon, 10 Dec 2018 19:23:59 +0000

I don’t eat very many eggs, and I started getting extremely sick of yogurt and granola every morning. You know that quote about how “Necessity is the mother of invention”? Well that’s exactly how this recipe was born. I had a whole bunch of fruit and coconut cream and that was about it.

This is so easy I almost feel like I'm cheating by calling it a recipe. Use whatever fruit you have available to you, and what is in season. During the summer I load my bowl with apples, blackberries, strawberries and mango. During the winter I mainly stick to bananas and apples because that's what I can find. The coconut cream will leave you feeling full and satisfied and has unusual fatty acids that are good for you. Hemp and flax seeds both contain necessary Omega-3 fatty acids. A quick and easy breakfast bowl you can make on the busiest of mornings.

AuthorDiana WeilCategoryAll, Breakfast, FoodDifficultyBeginner

Yields1 Serving

Prep Time10 minsTotal Time10 mins

1 ½ cups chopped fruit (fresh/frozen)

⅓ cup coconut cream- or to your liking

1 tbsp slivered almonds

½ tbsp unsweetened coconut flakes

¼ tsp Sprinkle of hemp and/or flax seeds

Place fruit in a bowl, pour the coconut cream on top.

Sprinkle the slivered almonds, coconut flakes, and hemp/flax seeds on top.

Ingredients

1 ½ cups chopped fruit (fresh/frozen)

⅓ cup coconut cream- or to your liking

1 tbsp slivered almonds

½ tbsp unsweetened coconut flakes

¼ tsp Sprinkle of hemp and/or flax seeds

Directions

Place fruit in a bowl, pour the coconut cream on top.

Sprinkle the slivered almonds, coconut flakes, and hemp/flax seeds on top.

Coconut Breakfast Bowl

Ingredients Directions

The post Coconut Breakfast Bowl first appeared on Diana Weil.

Best Breakfast Hash

Diana Weil — Mon, 10 Dec 2018 19:21:17 +0000

This is one of my favorite go-to breakfasts. Its quick, easy, and most importantly creates minimal dishes. I will usually make this on Saturday or Sunday and keep the leftovers in the fridge so when I wake up on that dreaded Monday morning I have no excuse not to eat a healthy awesome breakfast.

A breakfast hash to make your Monday morning actually enjoyable.

AuthorDiana WeilCategoryAll, Breakfast, FoodDifficultyBeginner

A breakfast hash to make your Monday morning actually enjoyable.Its quick, easy, and most importantly creates minimal dishes.

Yields2 Servings

Prep Time5 minsCook Time15 minsTotal Time20 mins

1 large sweet potato cubed

1 bunch kale cut into strips (I usually use curly kale or dinosaur kale). If you have other types of greens go ahead and throw them in! The more the merrier when it comes to this hash.

1 small onion diced

1 tbsp olive oil

1 lemon

¼ cup parmesan cheese (or to taste)

salt and pepper to taste

Option for an egg or baked tofu

Add the olive oil to a large skillet on heat on medium; throw in the diced onions and sweet potato.

When the sweet potato is tender but not completely cooked (about 4-5 minutes), toss in the kale. Add a lid and let the kale sauté for about a minute or two. Remove from heat.

Top the hash with lemon and Parmesan right before eating. And there you have it! A breakfast worthy of the go-getter I know you are.