by Diana Weil | May 22, 2019 |
When I turned 12 years old, I started screaming in my sleep. Like sitting straight up, heart pounding, screaming bloody murder at the top of my lungs. Every night within 20 minutes of falling asleep I would wake from extremely violent dreams. My poor mother would...
by Diana Weil | May 8, 2019 |
If you are on any sort of social media or ever read articles about nutrition you’ve probably heard the terms macros and micros being thrown around. People in the fitness industry, for instance, may give you an example of their diet and show you their macro breakdown....
