by Diana Weil | Jul 3, 2019
Despite the fact I could have sworn it was just January, we’ve already reached mid-summer (in the Northern Hemisphere), and in the United States we are about to celebrate Independence Day. To me, celebrating the 4th of July means sweating so profusely I feel like the...
by Diana Weil | Jun 19, 2019 |
Sometimes, the most harmful and damaging diseases are the ones that can’t be seen. For people living in a constant state of anxiety life can feel overwhelming, scary, and even debilitating. It is estimated that 14% to 29% of people living in developed countries...
by Diana Weil | Jun 7, 2019
1. Go to bed at the same time every night You know how a sleep schedule is really important for young children? Well I’ve got news for you… it’s really important for older children too– meaning you. Going to bed and waking up around the same time each day (even...
by Diana Weil | May 22, 2019 |
When I turned 12 years old, I started screaming in my sleep. Like sitting straight up, heart pounding, screaming bloody murder at the top of my lungs. Every night within 20 minutes of falling asleep I would wake from extremely violent dreams. My poor mother would...
by Diana Weil | May 8, 2019 |
If you are on any sort of social media or ever read articles about nutrition you’ve probably heard the terms macros and micros being thrown around. People in the fitness industry, for instance, may give you an example of their diet and show you their macro breakdown....
