How Micronutrients Affect Your Dreams and Sleep

How Micronutrients Affect Your Dreams and Sleep

When I turned 12 years old, I started screaming in my sleep. Like sitting straight up, heart pounding, screaming bloody murder at the top of my lungs. Every night within 20 minutes of falling asleep I would wake from extremely violent dreams. My poor mother would...
5 Dinners You Can Make FAST

5 Dinners You Can Make FAST

You know when you open the fridge door, stare for a few moments and close it? Then five minutes later…. Open the fridge door. Maybe move some things around this time. Close it. Then 10 minutes later open the fridge door. Close it. Open the freezer. Close it. Back to...
Coconut Breakfast Bowl

Coconut Breakfast Bowl

I don’t eat very many eggs, and I started getting extremely sick of yogurt and granola every morning. You know that quote about how “Necessity is the mother of invention”? Well that’s exactly how this recipe was born. I had a whole bunch of...
Vegan Chocolate Banana Milkshake

Vegan Chocolate Banana Milkshake

The summer after I graduated from college I was living in a one-bedroom apartment on the top floor in Boulder, Colorado. There was no air conditioning and it was HOT. Like so hot that my puppy was sleeping in the bathtub and I was sleeping in a wet t-shirt. I had...