7 Ways To Get Better Sleep

7 Ways To Get Better Sleep

1. Go to bed at the same time every night You know how a sleep schedule is really important for young children? Well I’ve got news for you… it’s really important for older children too– meaning you. Going to bed and waking up around the same time each day (even...
How Micronutrients Affect Your Dreams and Sleep

How Micronutrients Affect Your Dreams and Sleep

When I turned 12 years old, I started screaming in my sleep. Like sitting straight up, heart pounding, screaming bloody murder at the top of my lungs. Every night within 20 minutes of falling asleep I would wake from extremely violent dreams. My poor mother would...
5 Dinners You Can Make FAST

5 Dinners You Can Make FAST

You know when you open the fridge door, stare for a few moments and close it? Then five minutes later…. Open the fridge door. Maybe move some things around this time. Close it. Then 10 minutes later open the fridge door. Close it. Open the freezer. Close it. Back to...
Coconut Breakfast Bowl

Coconut Breakfast Bowl

I don’t eat very many eggs, and I started getting extremely sick of yogurt and granola every morning. You know that quote about how “Necessity is the mother of invention”? Well that’s exactly how this recipe was born. I had a whole bunch of...