7 Ways To Get Better Sleep

7 Ways To Get Better Sleep

1. Go to bed at the same time every night You know how a sleep schedule is really important for young children? Well I’ve got news for you… it’s really important for older children too– meaning you. Going to bed and waking up around the same time each day (even...
How Micronutrients Affect Your Dreams and Sleep

How Micronutrients Affect Your Dreams and Sleep

When I turned 12 years old, I started screaming in my sleep. Like sitting straight up, heart pounding, screaming bloody murder at the top of my lungs. Every night within 20 minutes of falling asleep I would wake from extremely violent dreams. My poor mother would...
Warning: Side Effects Include Anxiety

Warning: Side Effects Include Anxiety

Wow, it’s been a minute since I’ve been on here. Just in case we need to be reacquainted, my name is Diana, I geek out over nutrition, I love dogs (particularly my dog), and I’m not one to share dessert.   When I started this blog, two things that were really...
Could Matcha Help Your Anxiety?

Could Matcha Help Your Anxiety?

Wow, it’s been a minute since I’ve been here. Just in case we need to be reacquainted, my name is Diana, I geek out over nutrition, I love dogs (particularly my dog), and I’m not one to share dessert. When I started this blog, two things that were really important to...
Lemon Honey Ginger Tea

Lemon Honey Ginger Tea

Woowee! Grad school has been kicking my booty lately (that kind of rhymes and I’m into it). I have definitely been feeling the stress of writing papers, assignments, and the black death that it is organic chemistry. I am a faithful coffee drinker, we’ve...