6 Tips For Healthier Grilling

6 Tips For Healthier Grilling

Despite the fact I could have sworn it was just January, we’ve already reached mid-summer (in the Northern Hemisphere), and in the United States we are about to celebrate Independence Day. To me, celebrating the 4th of July means sweating so profusely I feel like the...
How This Ancient Herb Can Help Your Modern Anxiety

How This Ancient Herb Can Help Your Modern Anxiety

Sometimes, the most harmful and damaging diseases are the ones that can’t be seen. For people living in a constant state of anxiety life can feel overwhelming, scary, and even debilitating. It is estimated that 14% to 29% of people living in developed countries...
7 Ways To Get Better Sleep

7 Ways To Get Better Sleep

1. Go to bed at the same time every night You know how a sleep schedule is really important for young children? Well I’ve got news for you… it’s really important for older children too– meaning you. Going to bed and waking up around the same time each day (even...
How Micronutrients Affect Your Dreams and Sleep

How Micronutrients Affect Your Dreams and Sleep

When I turned 12 years old, I started screaming in my sleep. Like sitting straight up, heart pounding, screaming bloody murder at the top of my lungs. Every night within 20 minutes of falling asleep I would wake from extremely violent dreams. My poor mother would...
Warning: Side Effects Include Anxiety

Warning: Side Effects Include Anxiety

Wow, it’s been a minute since I’ve been on here. Just in case we need to be reacquainted, my name is Diana, I geek out over nutrition, I love dogs (particularly my dog), and I’m not one to share dessert. When I started this blog, two things that were really important...