How Micronutrients Affect Your Dreams and Sleep

How Micronutrients Affect Your Dreams and Sleep

When I turned 12 years old, I started screaming in my sleep. Like sitting straight up, heart pounding, screaming bloody murder at the top of my lungs. Every night within 20 minutes of falling asleep I would wake from extremely violent dreams. My poor mother would...
Warning: Side Effects Include Anxiety

Warning: Side Effects Include Anxiety

Wow, it’s been a minute since I’ve been on here. Just in case we need to be reacquainted, my name is Diana, I geek out over nutrition, I love dogs (particularly my dog), and I’m not one to share dessert.   When I started this blog, two things that were really...
Could Matcha Help Your Anxiety?

Could Matcha Help Your Anxiety?

Wow, it’s been a minute since I’ve been here. Just in case we need to be reacquainted, my name is Diana, I geek out over nutrition, I love dogs (particularly my dog), and I’m not one to share dessert. When I started this blog, two things that were really important to...
Are You Cooking Garlic the Right Way?

Are You Cooking Garlic the Right Way?

I’m not a fan of thinking about foods only in terms of what they offer nutritionally, or how “healthy” they are for you. Of course there are foods that are better or worse, but food has significance beyond just the vitamin and mineral content. That being said, I do...
3 Ways Skim Milk is Ruining Your Diet

3 Ways Skim Milk is Ruining Your Diet

For years we have associated skim milk with a healthy diet. It has less fat, fewer calories, and less cholesterol. That makes it healthy right? Well I’m here to tell you that it just might be time to break up with skim milk. Time to enjoy that glass of whole milk...