7 Ways To Get Better Sleep

7 Ways To Get Better Sleep

1. Go to bed at the same time every night You know how a sleep schedule is really important for young children? Well I’ve got news for you… it’s really important for older children too– meaning you. Going to bed and waking up around the same time each day (even...
How Micronutrients Affect Your Dreams and Sleep

How Micronutrients Affect Your Dreams and Sleep

When I turned 12 years old, I started screaming in my sleep. Like sitting straight up, heart pounding, screaming bloody murder at the top of my lungs. Every night within 20 minutes of falling asleep I would wake from extremely violent dreams. My poor mother would...
Traveling Soon? Read This First

Traveling Soon? Read This First

This year I’m spending the holidays in Futaleufu, Chile. Futaleufu is a small traditional Chilean town nestled in the mountains of Patagonia (they got their first gas station 3 years ago). It is famous among river lovers across the world for some of the best and most...
20 Ways To Treat Yourself Without Chocolate

20 Ways To Treat Yourself Without Chocolate

Adulting is hard, real hard. And I know that when I’ve had one of those hard days I like to “reward” myself with a big glass of wine or piece (ok bar) of chocolate. Now don’t get me wrong, wine and chocolate certainly have their place when it...
Staying Sane and Healthy on the Road

Staying Sane and Healthy on the Road

While eating mac and cheese and s’mores by the campfire comes close to a spiritual experience for me, it isn’t exactly the best for your body (sometimes you just have to do it for your soul though). I spent the majority of the summer camping and on the...