6 Tips For Healthier Grilling

6 Tips For Healthier Grilling

Despite the fact I could have sworn it was just January, we’ve already reached mid-summer (in the Northern Hemisphere), and in the United States we are about to celebrate Independence Day. To me, celebrating the 4th of July means sweating so profusely I feel like the...
An Interview With Dr. Weil

An Interview With Dr. Weil

I get asked a lot what it was like to grow up with Dr. Weil as my father. But here’s the thing, Dr. Weil wasn’t my father, Andy Weil was. He was the dad who would dress up as Santa Claus for Christmas, and the dad who would pretend not to notice when I crawled under...
Still Afraid Of Soy? Read This

Still Afraid Of Soy? Read This

A few months ago I was cooking dinner for my boyfriend and me. It consisted of a hefty amount of vegetables and tofu among other delicious things. He’s a lucky man, and I remind him of that every day. While I was cooking, he mentioned that he was concerned about his...
My Sugar Detox

My Sugar Detox

Hello my name is Diana and I am addicted to sugar. This is the story of how Chile reawakened my sugar dragon and what I’m going to do about it. But before we get to the juicy part where I’m sprinting through the streets of Patagonia so I can shove highly processed,...
Traveling Soon? Read This First

Traveling Soon? Read This First

This year I’m spending the holidays in Futaleufu, Chile. Futaleufu is a small traditional Chilean town nestled in the mountains of Patagonia (they got their first gas station 3 years ago). It is famous among river lovers across the world for some of the best and most...
Feeling Overindulged? 10 Ways to Get Back on Track

Feeling Overindulged? 10 Ways to Get Back on Track

The 38 days between Thanksgiving and New Year’s are either your favorite 38 days of the whole year, or well, not your favorite 38 days. No matter how you feel about the holidays however, I think we can all agree it’s a hard time to stay committed to health and fitness...