by Diana Weil | Jun 26, 2017 |
Wow, it’s been a minute since I’ve been here. Just in case we need to be reacquainted, my name is Diana, I geek out over nutrition, I love dogs (particularly my dog), and I’m not one to share dessert. When I started this blog, two things that were really important to...
by Diana Weil | Dec 26, 2016 |
This year I’m spending the holidays in Futaleufu, Chile. Futaleufu is a small traditional Chilean town nestled in the mountains of Patagonia (they got their first gas station 3 years ago). It is famous among river lovers across the world for some of the best and most...
by Diana Weil | Nov 15, 2016 |
I’m not a fan of thinking about foods only in terms of what they offer nutritionally, or how “healthy” they are for you. Of course there are foods that are better or worse, but food has significance beyond just the vitamin and mineral content. That being said, I do...
by Diana Weil | Oct 25, 2016 |
For years we have associated skim milk with a healthy diet. It has less fat, fewer calories, and less cholesterol. That makes it healthy right? Well I’m here to tell you that it just might be time to break up with skim milk. Time to enjoy that glass of whole milk...
by Diana Weil | Sep 15, 2016
Adulting is hard, real hard. And I know that when I’ve had one of those hard days I like to “reward” myself with a big glass of wine or piece (ok bar) of chocolate. Now don’t get me wrong, wine and chocolate certainly have their place when it...
by Diana Weil | Sep 1, 2016
While eating mac and cheese and s’mores by the campfire comes close to a spiritual experience for me, it isn’t exactly the best for your body (sometimes you just have to do it for your soul though). I spent the majority of the summer camping and on the...
