This Mediterranean bowl is perfect on a warm summer evening. I love all the fresh ingredients and it takes at most 10 minutes. Get creative here and add in whatever vegetables you like. You can always add shredded chicken, fish, or tofu.

Yields2 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins

Ingredients:
 grain of your choice
 ¼ cup hummus
 handful spinach or spring mix
 ¼ cup olives
 ½ cucumber
 handful cherry tomatoes
 ¼ cup feta cheese
 lemon
 salt and pepper
 option: parsley

Directions:
1

Cook the grain of your choice

2

Add hummus to a microwaveable bowl and heat for 30 seconds

3

Add grain to your hummus bowl

4

Top with spinach, cucumbers, olives, and tomatoes

5

Sprinkle feta on top and drizzle with olive oil. Add salt and pepper to taste and a squeeze of lemon

6

Option to add parsley

Ingredients

Ingredients:
 grain of your choice
 ¼ cup hummus
 handful spinach or spring mix
 ¼ cup olives
 ½ cucumber
 handful cherry tomatoes
 ¼ cup feta cheese
 lemon
 salt and pepper
 option: parsley

Directions

Directions:
1

Cook the grain of your choice

2

Add hummus to a microwaveable bowl and heat for 30 seconds

3

Add grain to your hummus bowl

4

Top with spinach, cucumbers, olives, and tomatoes

5

Sprinkle feta on top and drizzle with olive oil. Add salt and pepper to taste and a squeeze of lemon

6

Option to add parsley

Mediterranean Bowl