by Diana Weil | Oct 25, 2016 |
For years we have associated skim milk with a healthy diet. It has less fat, fewer calories, and less cholesterol. That makes it healthy right? Well I’m here to tell you that it just might be time to break up with skim milk. Time to enjoy that glass of whole milk...
by Diana Weil | Oct 23, 2016 |
My life is rarely calm and quiet; there are deadlines to make, places to be, and things to do. At the end of one of these days I often find my thoughts still racing and my body tense. There are many different ways to cope with these sensations, and some ways are more...
by Diana Weil | Sep 15, 2016
Adulting is hard, real hard. And I know that when I’ve had one of those hard days I like to “reward” myself with a big glass of wine or piece (ok bar) of chocolate. Now don’t get me wrong, wine and chocolate certainly have their place when it...
by Diana Weil | Sep 1, 2016
While eating mac and cheese and s’mores by the campfire comes close to a spiritual experience for me, it isn’t exactly the best for your body (sometimes you just have to do it for your soul though). I spent the majority of the summer camping and on the...
by Diana Weil | Aug 21, 2016
When Harley first made me do these quick and dirty abs I was skeptical. I honestly didn’t think that doing such a short set was going to work my abs. Jokes on me because the next morning I could barely laugh. -Beginner: 25 sets of each exercise -Medium: 50 sets...
