My Blog
Recipes, Tips, & More
10 Minute Veggie Bowl
This veggie bowl is seriously fast and oh so good! It is packed with nutrients and takes under 10 minutes to make.
Warning: Side Effects Include Anxiety
Do you have anxiety? Coffee may be making matters worse.
Could Matcha Help Your Anxiety?
If you suffer from anxiety maybe its time to put down the coffee cup and start drinking matcha.
An Interview With Dr. Weil
I get asked a lot what it was like to grow up with Dr. Weil as my father. But here’s the thing, Dr. Weil wasn’t my father, Andy Weil was. He was the dad who would dress up as Santa Claus for Christmas, and the dad who would pretend not to notice when I crawled under...
Still Afraid Of Soy? Read This
Have you been afraid that soy foods may increase your rates for cancer? Read this.
Lemon Honey Ginger Tea
Woowee! Grad school has been kicking my booty lately (that kind of rhymes and I'm into it). I have definitely been feeling the stress of writing papers, assignments, and the black death that it is organic chemistry. I am a faithful coffee drinker, we've been going...
Traveling Soon? Read This First
4 ways to prevent that dreaded cold while traveling.
Feeling Overindulged? 10 Ways to Get Back on Track
Are the holidays getting to you? Here are 10 easy ways to feel better.
A Tofurkey Thanksgiving
I'm used to holidays coming with a hefty side of chaos, as I'm sure many of you are. Whenever I'm with my father for the holidays however, things are calm and peaceful. There is no frantic running to the store last minute or having to redo a burnt casserole. We have a...
Are You Cooking Garlic the Right Way?
Learn the benefits of garlic and how to use it in a way that preserves the important health benefits of this amazing food!