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Recipes, Tips, & More
3 Ways Skim Milk is Ruining Your Diet
The break down on how whole milk is healthier then the low fat option of skim milk.
4-7-8 Breath
Have anxiety or stress? The 4-7-8 Breath is a powerful tool that will reset your mind and body to a more relaxed state.
20 Ways To Treat Yourself Without Chocolate
Adulting is hard, real hard. And I know that when I’ve had one of those hard days I like to “reward” myself with a big glass of wine or piece (ok bar) of chocolate. Now don’t get me wrong, wine and chocolate certainly have their place when it comes to fixing bad days, but you do have other options.
Staying Sane and Healthy on the Road
While eating mac and cheese and s’mores by the campfire comes close to a spiritual experience for me, it isn’t exactly the best for your body (sometimes you just have to do it for your soul though).
Quick and Dirty Abs
A fast core workout for when you’re on the fly, that hits upper and lower abs along with those core muscles in the back!
Buying Olive Oil Like A Champ
Learn easy tips for buying quality olive oil